How did your April #BigBrnzChallenge go? Did you get through the 2,000 Step-Ups before time ran out? It was a lot. Sadly I suffered FAILURE! Ok, failure might be too
Tag: Box Step Up
It seems like a bad April Fools Day Joke doesn’t it? Except it’s not quite April yet. As most of Southern Ontario found a blanket of SNOW when they opened
The Open, A Five Part Series (Part 3)
(Mar 7, 8:30pm) – This week has flown by… like literally flown. All of a sudden it’s Thursday night and I am having trouble on remembering how we got here.
Socks, Lunch and The Open
Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks are back. The yellow ones. Now these are what you might call vintage