We are all busy. I get it. It’s tough to find time to batch cook healthy food on weekends, especially if you spend the week running around. Tough decision, get some rest and relaxation or prep and slave over a stove. There are lots of easy options out there, but non of them are particularly healthy… What do you do?...
Where Have YOU Been
Hello friends! I know it’s been quiet on the writing front, but that doesn’t mean there isn’t a whole lot going on. How did you enjoy the post from Jarrett? It was very good and I am proud of the work that he did to get in game shape for those Rugby matches. Even when he had a battle with...
August #BigBrnzChallenge
How did you July #BigBrnzChallenge go? Are those guns bursting out of those sleeves? Have you removed the sleeves because they can no longer contain those biceps? My update (as always) involved a mad dash during the last few days in order to complete the challenge before the 31st. Did my arms almost fall off? Yes? Was it a struggle? Absolutely!...
The Extras (Supplements)
Here is a quick listing of all the supplements and vitamins I currently use.
The Master of Knives
Now it has been said that I have a penchant for the dramatic. Maybe. I did always excel in drama classes in school. Still, I’m not being dramatic at all about having to say goodbye to the Wizard (@ianmurray2) who has left @Core_Muscle_Activation to go home and take care of some ailing family members. Over the years he has fixed my...