At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked
Year: 2015
Warm-up The Biceps
TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone
Sweating Lotus
I wasn’t this pretty… Monday (October 5) – That’s right, a sweating lotus am I. It was round number 2 at @hotyogatnt (Bikram Richmond Hill) and I was feeling a
My Sheppard’s Pie Recipe
Fresh out of the oven… So let me tell you a story. It starts with Chef Gordon Ramsay. While I was living in the @keilshammer basement, I was first introduced
Deconstructed
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high of a Squat Clean PR on Thursday, life once again
Unexpected Win!
Find the drive!!! Thursday (October 1) – Am I in the midst of the Winter Blahs before winter even shows its snowy face? I’m not sure what the issue is,