@missade3 be like Muscle-ups, piece of cake… It’s easy to be inspired to work when you have unbelievable people around you who push themselves to be better everyday. Let’s take
Year: 2014
Proof Anything is Possible
It’s amazing what you can do with the “figurative” gun against your head or your back against the wall. The image above is visual evidence of that. The total number
Rethink Your Plan Dave
Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be what Open season is all about. Workout 14.2 is a
The Road Goes On
How can you not be motivated with all this action! Before I get started today, Thank You. Thanks to Everyone who read my last post, those who left comments and
Difficult Decisions Made Easier
So before we get into the decisions, lets talk about CrossFit. I know, you are rolling your eyes, but there is proof in the pudding (as they say). Take a
What Exhausted Tastes Like
See @SarahBassels I make faces too! Well the Open is here. The countdown is done and the time for action is here. Saturday morning the Canucks gathered at @CrossFitCanuck for