Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
Year: 2014
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let
There’s a BRRRRR in the Air
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,
Spring Has Finally Sprung… Maybe
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck and there looks to be some heavy lifting going down
NOOOOOOOOO!!!
Did you hear that scream twice today? Once this morning as the alarm went off and once this evening when I went to register for UG Series Beach WOD 2014
We Begin Again… Now.
My Command Centre Apparently I underestimated the toll that 14.5 took on my body. Sunday I felt like I got hit by a bus and I’m sure the 5 hours