Nostalgic picture, because I’m too small for the suit. Well it’s shocking what a little freezing rain can do. What can it do? Paralyze the City of Toronto. It has
Tag: Squat Clean
Catch With Your Hips
630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued
Sometimes You Need a Push
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the
Deepest Level of Hell
Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now. My IT Bands (I remember the bliss when I had
We Should Always Remember
I feel sad that we only seem to remember the men and women that have fought for our freedom on 1 day out of the year. The truth is we
Crickets… Where Is Everybody?
Can someone explain what the deuce is going on? Bodies have been missing in the #530Crew, but we have been recovering. Tonight’s 630 class only had 1 person show up?