While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We
Tag: Pull-ups
Son of a Smolov
Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in the Front and Back Squat. Well as I tried to
This Way to the Beach
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out
Hanging Power Snatches
Well I’m not sure how smart this plan was, 3 days in a row with 1 rest day before a 75km ride. Originally I was planning on taking tonight off
Mystery, Wrapped in an Enigma…
I was going to post a definition for the word FUN today, but on second thought if you don’t know what it means by now, well you have problems. As
As Promised
My body was exhausted this morning. Not just regular exhausted, but sleep through the first of two alarms that go off every morning exhausted. After a daily double I was