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All You Can B: Bikes, Barbells and Bacon > Pull-ups

Tag: Pull-ups

January 24, 2014February 18, 2019 BigBrnz

Bring It On

CrossFitBeep Test, Box Jump, Burpees, Deadlifts, Pull-ups, Thrusters, Wallballs

Carling, @keilshammer wants to know why you haven’t signed up yet… So are you getting the idea yet? Jillian has us ramping up to Simply Ludacris Speed (c’mon, you love

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January 14, 2014February 18, 2019 BigBrnz

Stay On Target…

CrossFitBack Squat, Burpees, Power Cleans, Pull-ups, Ring Dips, Ring Rows, Rowling

It’s funny how a simple question from Jillian can evoke such work ethic, utter panic and in some cases (mine), a bit of shame. “Are we on track for January?”

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January 4, 2014February 18, 2019 BigBrnz

Yeah, I Can Fly

CrossFitBack Squat, Front Squats, Plank, Power Cleans, Pull-ups

Ok, I really can’t fly. Yet. We well get back to this in a few minutes though. What’s with a post on a Friday? Interesting isn’t it? Well the goal

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December 30, 2013February 18, 2019 BigBrnz

My First Nooner

CrossFitBack Squat, Burpees, Homework, Pull-ups, Ring Dips, Squat Clean

Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year’s Selfie Now as someone who is a creature of habit (I know, you are

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December 24, 2013February 18, 2019 BigBrnz

The Beez Claus and The Ice Storm

CrossFitBurpees, Front Squats, HSPU, Pull-ups, Row, Squat Clean

Nostalgic picture, because I’m too small for the suit. Well it’s shocking what a little freezing rain can do. What can it do? Paralyze the City of Toronto. It has

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December 5, 2013February 18, 2019 BigBrnz

Hello Boys (and Girls) I’m Baaaaacccckkkkk!!!!

CrossFitBack Squat, DUs, Front Squats, HSPU, Jerk Press, Pull-ups, Push-ups

My Work Wife Missed Me Try to contain yourselves people, this is an actual post for something that not only happened in December, but also happened THIS week. I’m slowly

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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