4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve been feeling the cold (or whatever this is) coming for
Tag: Kettlebell
Sometimes You Need a Push
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the
Standing By Me
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone
Headed to Iowa…
Some people call it paradise, other people call it Iowa (quote from Fanboys)… Remember how I said that the week following the basketball day was going to be busy. Well
The Inches That Matter
Today was one of those days. Hectic at work, but good there and then a tough day at the box where the mind was willing, but my body was giving
Measuring Success at a Party
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because it is going to be a bit of a lengthy