I know I may have said it before, but it’s amazing how quickly things add up. It seems like just yesterday that I started this blog as I tried to
Tag: Kettlebell
Walking on Walls
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve said over the last little while, hips, legs and various
Hiding in Plain Sight
Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is going on with my sleep pattern, but I’m waking up
Sometimes…
There seems to be a disturbing trend the last couple of weeks. I had to cancel another class @CrossFitCanuck. Ugh, it makes me sick to do it, but my body
Big Announcement!!
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let