Skip to content
Saturday, May 24, 2025
All You Can B: Bikes, Barbells and Bacon
  • Home
  • CrossFit
    • Featured CrossFit Posts
      • It’s Not Goodbye
      • First Class
      • Difficult Decisions Made Easier
  • Exercise
    • Featured Exercise Posts
      • Chicago’s My Kind of Town…
      • Verses The Mountain
      • 2013 Scotiabank Toronto Waterfront Half Marathon
      • Wasaga Duathlon
      • Wasaga Race Report With A Paddle
  • Food & Nutrition
    • Featured Food Posts
      • Mid-Day Squares
      • Hacking Dinner
      • A Practical Use For Catalina Dressing
      • My Sheppard’s Pie Recipe
      • Burritos
  • Life
    • Featured Life Posts
      • Buddha’s Triangle
      • Well… How Do You Put it All Into Words…
      • A Million Shades of Green and a Real Castle
  • Gallery
  • About Me
  • Contact
All You Can B: Bikes, Barbells and Bacon > HSPU

Tag: HSPU

January 28, 2014February 18, 2019 BigBrnz

Birthdaze…

CrossFitBack Squat, Deadlifts, HSPU, Rope, Thrusters

uh, Baz? Well my body finally said it’s time for a break. So after 3 whole (glorious) days off, it was back to @CrossFitCanuck for another round of Birthday WODs.

Read More
January 4, 2014February 18, 2019 BigBrnz

What is Going On This Week???

CrossFitDeadlifts, HSPU, Knees to Elbow, Ring Dips, Rope, Wall Walks

So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my

Read More
December 24, 2013February 18, 2019 BigBrnz

The Beez Claus and The Ice Storm

CrossFitBurpees, Front Squats, HSPU, Pull-ups, Row, Squat Clean

Nostalgic picture, because I’m too small for the suit. Well it’s shocking what a little freezing rain can do. What can it do? Paralyze the City of Toronto. It has

Read More
December 19, 2013February 18, 2019 BigBrnz

4 Pulls of Fury

CrossFitBack Squat, DUs, Front Squats, HSPU, Kettlebell, Rope, Row

4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve been feeling the cold (or whatever this is) coming for

Read More
December 14, 2013February 18, 2019 BigBrnz

Birthdays and Box Jumps

CrossFitBox Jump, Front Squats, HSPU, Push-ups, Squats

I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA WAKEFIELD!  On this freezing Saturday morning I peeled myself out

Read More
December 12, 2013February 18, 2019 BigBrnz

Standing By Me

CrossFitBack Squat, Box Jump, GHD, HSPU, Kettlebell, Power Cleans

That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone

Read More

Posts navigation

Older posts
Newer posts

Follow Along

I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

Newsletter

Recent Posts

  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

Archives: A Look Back

Categories

© All Right Reserved 2025

Powered by Bacon, Caffeine and Lifting Heavy Things...
By continuing to browse this site, you agree to our use of cookies.