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All You Can B: Bikes, Barbells and Bacon > HSPU

Tag: HSPU

January 17, 2015February 18, 2019 BigBrnz

Let’s Make Some Changes

CrossFitBurpees, Front Squats, HSPU, Row

Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order

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December 29, 2014February 18, 2019 BigBrnz

So Much Turkey…

CrossFitClean & Jerk, HSPU, Power Cleans, Pull-ups, Push-ups, Ring Dips

#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact that you’ve been slacking over the holidays (and the weeks

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December 25, 2014February 18, 2019 BigBrnz

Merry Ho-Ho

CrossFitBench Press, Burpees, Deadlifts, DUs, HSPU, Squat Clean, Thrusters

Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let me wish Everyone a very Merry Christmas. Tis the season

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November 16, 2014February 18, 2019 BigBrnz

My First Chance!

CrossFitClean & Jerk, Deadlifts, DUs, HSPU, Shoulder Press, Wallballs

Wednesday (Nov 12) – Holy moly Operation GrandSlam is getting intense! I’m still not ready to reveal the complete state of the operation, but rest assured it’s big. Sleep has

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October 9, 2014February 18, 2019 BigBrnz

Baby, It’s Cold Outside

CrossFitBench Press, HSPU, Power Cleans

I remember you… It has been an interesting couple of days since L1 Weekend. We didn’t lift a single barbell, PVC and bodyweight only and I have been SORE. Holy

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September 26, 2014February 18, 2019 BigBrnz

Things Are Getting Back to Normal

CrossFitBurpees, Deadlifts, Hang Power Snatch, HSPU, OHS, Thrusters

Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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