a Mountain to Climb… Wednesday (April 22) – Don’t drop heavy things on the new turf. That announcement came from a very unhappy Tavia along with the WOD titled “It’s
Tag: CrossFit
Why Would You Do This????
Today the bar is not my friend… Thursday (April 16) – I hurt. OMG, I feel the ache of slowly getting back into the swing of things. Of trying to
The Program
Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always
Moving Daze
Goodbye Bales Saturday, Saturday and Saturday (Jan 31, Feb 7 and Feb 14) – Hi, remember me? Yeah, sure you do, I’m that kid who is trying to do everything,
Rubbing is Racing
So in between WODs and work, I joined a select group from @CrossFitCanuck to race a bed in the Rouge Valley Buy a Bed Race. As part of Canuck Cares
May Long Weekend and the CrossFit Regionals
Our Driver and the Merry Band of Fools! Well I hope this post finds you nice and relaxed after a nice long weekend holiday. May 2-4 usually signifies the beginning