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December 10, 2013February 18, 2019 BigBrnz

Recovering From The Dumpster Fire

CrossFitAnkles, Front Squats, Homework, Mobility, Modify, Power Cleans

Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional help with. My body straight up hated life. My legs

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December 5, 2013February 18, 2019 BigBrnz

Deepest Level of Hell

CrossFitBox Jump, Clean & Jerk, OHS, Squat Clean

Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now. My IT Bands (I remember the bliss when I had

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December 5, 2013February 18, 2019 BigBrnz

Hello Boys (and Girls) I’m Baaaaacccckkkkk!!!!

CrossFitBack Squat, DUs, Front Squats, HSPU, Jerk Press, Pull-ups, Push-ups

My Work Wife Missed Me Try to contain yourselves people, this is an actual post for something that not only happened in December, but also happened THIS week. I’m slowly

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December 4, 2013February 18, 2019 BigBrnz

Headed to Iowa…

CrossFitBurpees, HSPU, Kettlebell, RX+

Some people call it paradise, other people call it Iowa (quote from Fanboys)… Remember how I said that the week following the basketball day was going to be busy.  Well

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December 4, 2013February 18, 2019 BigBrnz

Did You Miss Me?

ExerciseBasketball

I know I’ve been gone for a while, but I haven’t been idle (completely). There hasn’t been a whole lot of time to blog, but I promise I will never

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November 15, 2013February 18, 2019 BigBrnz

I Have The Power!

CrossFitBench Press, Elizabeth, Power Cleans, Pull-ups, Ring Dips, Rope, Row

Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really wanted to do well. I’m coming into a weird scheduling

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

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  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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