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January 4, 2014February 18, 2019 BigBrnz

Yeah, I Can Fly

CrossFitBack Squat, Front Squats, Plank, Power Cleans, Pull-ups

Ok, I really can’t fly. Yet. We well get back to this in a few minutes though. What’s with a post on a Friday? Interesting isn’t it? Well the goal

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January 2, 2014February 18, 2019 BigBrnz

No Resolutions Here – 2014 Edition

CrossFitChest to Bar, Front Squats, Power Cleans, Row, situps

Happy New Year! Well we have sent 2013 off into the sunset and welcomed 2014 with open arms. It has been a recovery day of sorts, but it did include

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December 31, 2013February 18, 2019 BigBrnz

Stupid Early and 2013 The Year in Review

CrossFitBurpees, Front Squats, Pistols, Power Cleans, Row

Happy New Year Baz! You know it’s early when the leading digit on your clock is a ‘4’. Now I wouldn’t normally bother rolling out of bed at this ridiculous

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December 30, 2013February 18, 2019 BigBrnz

My First Nooner

CrossFitBack Squat, Burpees, Homework, Pull-ups, Ring Dips, Squat Clean

Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year’s Selfie Now as someone who is a creature of habit (I know, you are

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December 28, 2013February 18, 2019 BigBrnz

Happy Birthdays and Some Cuteness

CrossFitBench Press, Burpees, Heavy Russians, Turkish Getups, Wallballs

Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday

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December 24, 2013February 18, 2019 BigBrnz

The Beez Claus and The Ice Storm

CrossFitBurpees, Front Squats, HSPU, Pull-ups, Row, Squat Clean

Nostalgic picture, because I’m too small for the suit. Well it’s shocking what a little freezing rain can do. What can it do? Paralyze the City of Toronto. It has

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

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  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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