OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,
Spring Has Finally Sprung… Maybe
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck and there looks to be some heavy lifting going down
NOOOOOOOOO!!!
Did you hear that scream twice today? Once this morning as the alarm went off and once this evening when I went to register for UG Series Beach WOD 2014
We Begin Again… Now.
My Command Centre Apparently I underestimated the toll that 14.5 took on my body. Sunday I felt like I got hit by a bus and I’m sure the 5 hours
The End is Here
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I sit here contemplating everything that has happened during my first
Once More Into The Breach
Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be, the leading vote getters among Canucks is Burpees and Thrusters.