I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the downpour we had to ride through. I will be ready
This is Not Cool
Birthday WODs are seriously going Now the Rope and I have been disagreeing on some things since my birthday. In fact, I don’t know if I have a mental
This Way to the Beach
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out
Head of the Class
Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck. Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the
Monster Jam Style
Wow, my brain is having a tough time making my fingers work the keyboard right now. Could be the hangover from the Ride for Heart, could be the Tire
What Did You Do Before 10am
Well at a quarter to the crack of early (4:45am), @Wardy_, @Keilshammer, @hoodieruns and @Ed_markwards dragged ourselves out of bed, loaded 5 bikes and various accessories into the car/truck and