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All You Can B: Bikes, Barbells and Bacon > CrossFit

Category: CrossFit

Posts with a CrossFit Theme

April 30, 2013February 18, 2019 BigBrnz

Don’t Turn Off The Lights!

CrossFit#530Crew, AMRAP, Complex, Wallballs

Because if you do, the Wallballs get FREAKY and Multiply!!!   Well it’s just a theory. The other was the Wallball Fairy stopped by @CrossFitCanuck, but let’s be honest the

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April 28, 2013February 18, 2019 BigBrnz

Maximum Power

CrossFitBack Squat, CrossFit Total, Deadlifts, Shoulder Press

Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I

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April 26, 2013February 18, 2019 BigBrnz

As Promised

CrossFitAMRAP, PR, Promises, Pull-ups

My body was exhausted this morning. Not just regular exhausted, but sleep through the first of two alarms that go off every morning exhausted. After a daily double I was

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April 25, 2013February 18, 2019 BigBrnz

Hello Boys, You’re Baaaaacccckkkkk!!!!

CrossFit#530Crew, Deadlifts, Reebok, Wallballs

In a glowing example of excellent customer service, Reebok Canada gets a giant gold star. Now I’ve cataloged the fact that the sole on my Oly started coming off and

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April 23, 2013February 18, 2019 BigBrnz

It Wasn’t Me!

CrossFitFront Squats, PR, Push Press, Sprints

It was like shades of CrossFit Indestri and once again (and for the record) it wasn’t me. Cleaning up after tonight’s WOD and just put a 35lb bar on the

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April 21, 2013September 20, 2019 BigBrnz

It Doesn’t Have to be Fun to be Fun!

CrossFitBurpees, CrossFit, DUs, Hang Clean, Thrusters

You know it’s going to be a tough day at the office when Tavia says that.  I’m not even 100% sure what that means, but whoa baby that was a

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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