Not having to wake up this morning was a very happy moment for me. The chance to sleep late, no run scheduled and nothing to do until another birthday WOD
Category: CrossFit
Posts with a CrossFit Theme
The Spirit Was Willing…
As we inch closer to October, the Half Marathon seems to be staring at me from the end of a long dark tunnel and the training runs are starting to
The Importance of Socks
Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to the Galaxy (and if you haven’t read it, skip the
PR Towels and Maximum Overdrive
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to
Hot Laps and Finishing Like a Champ
Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3 there are no good stories and in fact they were
Daily Double and JVD
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann Van Damme and Tavia ‘Jillian’ Ferreira on the arrival of