Happy Canada Day!! (Post 7.5km Run) HAPPY 150th BIRTHDAY CANADA!!! Too early in the morning for shouting? Nope, not today it isn’t! Welcome to the Canada Day Long
Where Has June Gone?
Sometimes the winery is your backyard… Well it’s definitely been an up and down kinda week. Up in the sense that i’ve been in a super tremendous mood (for
Wild, Wild West Edition
My first bow tie… Wild, wild west? Tour of Alberta. 2 Weddings and a Graduation. There are lots of things this post could be named (including Where the heck
Happy Long Weekend
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to
A Little Drop of Blood
Well it has been an extremely interesting week (or two). To describe it, let’s talk cause and effect. Confused? Well let me explain (and forgive me if this meanders)…
So What Do I Take – Part 2
So we’ve gotten through the first part of the things I take on a normal basis to supplement my dietary intake. Again, I’m not a Doctor (although I do