Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things I came to realize today as I was out shopping
Year: 2014
Sometimes…
There seems to be a disturbing trend the last couple of weeks. I had to cancel another class @CrossFitCanuck. Ugh, it makes me sick to do it, but my body
After the Rest
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit
Big Announcement!!
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this
The Familiar Turned Sideway
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess, popliteus (a muscle that works unlocking and locking the knee
Out of Balance
I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult, that an easy one is becoming the stuff of legend.