NFL Football Sundays are back! Not only that, but my San Francisco 49ers are playing @JessGrigg’s Green Bay Packers. There are wagers on the line and the Lady is still
Year: 2013
The Race That Wasn’t and The Run That Was
Wasaga Race Weekend and guess what, it’s raining again. Last year we barely survived the flood, monsoon type rain and chili conditions and this year was looking like more of
The Unexpected Workout
It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened when I had an unexpected WOD pop up. If you’ve
Milestones and the One Rule
So today was a down and up kind of day. It started off down because I couldn’t find the will to get out the door this morning and do the
Life Below 90 Degrees
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move towards your shin), tight hips (will never be a Latin
The Canuck Games
The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First Annual Canuck Games. Now this is my first ever ‘competition’