A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out
Year: 2013
Head of the Class
Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck. Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the
Monster Jam Style
Wow, my brain is having a tough time making my fingers work the keyboard right now. Could be the hangover from the Ride for Heart, could be the Tire
What Did You Do Before 10am
Well at a quarter to the crack of early (4:45am), @Wardy_, @Keilshammer, @hoodieruns and @Ed_markwards dragged ourselves out of bed, loaded 5 bikes and various accessories into the car/truck and
Hanging Power Snatches
Well I’m not sure how smart this plan was, 3 days in a row with 1 rest day before a 75km ride. Originally I was planning on taking tonight off
You Just Have to Finish
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter where you finish*, it just matters that you finish. So