has become more and more important to me. It doesn’t matter where you finish*,
it just matters that you finish. So big
ups tonight to Carling who was going to bail before finishing tonight’s cash
out and then buckled down and got it done. That being said tonight was tough.
My hamstrings and shoulders were protesting everything about existence today
and they were none too pleased that Push Press, Split Jerks and Deadlifts were
on the menu (normally Deadlifts have me doing cartwheels).
2x High Knees
2x Butt Kicks
Warm-up ‘B+’3 Jump Shrugs
3 High Pulls
3 Muscle Snatch
3 Drop Snatch
3 Sots Press
5 Duck Walk (Forward)
5 Duck Walk (Backward)
ankles were not up for that today. I
want to make sure that I don’t end up on the shelf by doing something that my
body isn’t ready for. Add to that the
long lay-off and I made an executive decision (sorry Jillian).
2 minute AMRAP
Clean and Jerk
This looks like it will be the MO for the summer, but that’s the way it is
sometimes. It was hard but we all got it done, but there was something filed in
the ‘Things That Make You Say WTF’. There was a conversation between two of the
#530Crew that went something like this. C1 “I was doing my Clean and Jerk and I
was looking straight at your butt”. C2 “Sometimes you just have to look at my
10 Hang Power Snatch (@95lbs)
20 Ring Dips (Green Band)
had to come down to 95lbs. I felt really good and I think I had a decent pace
going. The runs were tough, but again,
no stopping. I even sprinted the last 50m to finish it off (sorry for not
giving you a warning @katieandrien).
Finished in 16m27s!!
3x ME ‘L’ Sits
20 ‘V’ Ups
40 Hollow Rock
100 Abmat Sit-ups
night. The ‘L’ sits were not so awesome. I managed to only get half of 1 before
my arms and shoulders failed. I tried, but it was no go. It took a while for me
to get all the Cash-out done, but it was done. Based on the timeline, I had to
forego the B-WOD. With the Ride for Heart this weekend, I will WOD on Friday
and then take Saturday of too prep (and shop for a cycling rain jacket).
*I misread the Warm-up and only did 2xJog and 2xRun so after the Cash-out I Went and completed the others…