The lightning crashed, the rains came and stayed. Streets were flooded, trains were stranded both above and below ground and 1,000,000 were plunged into darkness. Mass chaos reigned, but there
Year: 2013
Just Call Me Federer
After a tough week of CrossFit, I was headed to Brantford for the weekend to hang out with some of my favorite people. I wasn’t sure what was in store,
Happy July 4th!
If you’re a dually like I am then you can’t celebrate one and not the other. Today was the Red, White and Blue section of the week and fittingly it
It’s a TRAP!!!
No, not the Family Guy remake of Return of the Jedi, but becoming so focused on a single objective (or the reverse, being so scattered) that you miss (or almost
Happy Canada Day!!
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this
Long Weekend WOD
While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We