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All You Can B: Bikes, Barbells and Bacon > Thrusters

Tag: Thrusters

October 5, 2013February 18, 2019 BigBrnz

Gastroc & The Burpee Vortex

CrossFit, ExerciseAbs, Deadlifts, Row, Running, Thrusters

Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad) @3DinTO headed to Jack Astor’s for their newly posted sale

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August 23, 2013February 18, 2019 BigBrnz

PR Towels and Maximum Overdrive

CrossFitFran, HSPU, Kettlebell, Push-ups, Running, Thrusters

Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to

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July 27, 2013February 18, 2019 BigBrnz

The Games Are HERE!!

CrossFitBack Squat, Box Jump, Squat Clean, The Games, Thrusters

It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in everything right now. On a side note I will be

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June 7, 2013February 18, 2019 BigBrnz

This Way to the Beach

CrossFit#530Crew, Box Jump, Pull-ups, Thrusters

A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out

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April 21, 2013September 20, 2019 BigBrnz

It Doesn’t Have to be Fun to be Fun!

CrossFitBurpees, CrossFit, DUs, Hang Clean, Thrusters

You know it’s going to be a tough day at the office when Tavia says that.  I’m not even 100% sure what that means, but whoa baby that was a

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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