I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA WAKEFIELD! On this freezing Saturday morning I peeled myself out
Tag: Squats
Hot Laps and Finishing Like a Champ
Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3 there are no good stories and in fact they were
Still a Dark Cloud
Wow, this is a serious cloud I’m stuck under. I know that the tone of this blog is usually pretty light, but it is a log of not only what
Monster Jam Style
Wow, my brain is having a tough time making my fingers work the keyboard right now. Could be the hangover from the Ride for Heart, could be the Tire
Confessions of a CrossFit Shop-aholic
I REALLY wanted to give you an away edition of the blog, but I was totally wiped out from shopping. Now I have stated before that shopping isn’t my favorite
Mystery, Wrapped in an Enigma…
I was going to post a definition for the word FUN today, but on second thought if you don’t know what it means by now, well you have problems. As