I feel sad that we only seem to remember the men and women that have fought for our freedom on 1 day out of the year. The truth is we
Tag: Homework
Back to Work…
Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday and Tuesday off to try and recover Wednesday was my
Head of the Class
Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck. Let’s start with the biggest, Coach G’s FIRST CLASS! That’s right kiddies, @girmantitov is exercising that Level 1, under the
Monster Jam Style
Wow, my brain is having a tough time making my fingers work the keyboard right now. Could be the hangover from the Ride for Heart, could be the Tire
Teacher Vision
Do you know what Teacher Vision is? Of course you do, you’ve slacked off in class at least once in your life (I have for sure). You think the Teacher
Double Shot
It certainly was a party in the box tonight for Suzana’s birthday and for Friday’s Olympic Total. There were people everywhere throwing around some really big weights. Now I wasn’t