Happy New Year! Well we have sent 2013 off into the sunset and welcomed 2014 with open arms. It has been a recovery day of sorts, but it did include
Tag: Front Squats
Stupid Early and 2013 The Year in Review
Happy New Year Baz! You know it’s early when the leading digit on your clock is a ‘4’. Now I wouldn’t normally bother rolling out of bed at this ridiculous
The Beez Claus and The Ice Storm
Nostalgic picture, because I’m too small for the suit. Well it’s shocking what a little freezing rain can do. What can it do? Paralyze the City of Toronto. It has
Catch With Your Hips
630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued
4 Pulls of Fury
4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve been feeling the cold (or whatever this is) coming for
Sometimes You Need a Push
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the