Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and
Tag: Exercise
Challenge Time
So much like Christmas shopping, when it comes to Challenges, I’m a last minute Guy. How many Squats can a person do in a week? Well, plus or minus
Dix… En Francais
Un, deux, trois … huit, neuf, Dix. Why the stress on the number ten? Well for the first time since I ran the 2017 Chicago Marathon I ran a distance
Play Smarter and Harder
It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart. I know my limits… well at
A Virtual Journey
Who says that running outside has to stop once the leaves start to change color? It’s no secret that it’s been tough getting out this year, but after a head-to-head
Challenge Time
IT’S CHALLENGE TIME!!! That’s right kids, as the calendar flips to a new month, my brain flips to a new challenge for you. Last month, complete 1,000 (or 1,500/2,000)