I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA WAKEFIELD! On this freezing Saturday morning I peeled myself out
Tag: Box Jump
Standing By Me
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone
Deepest Level of Hell
Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now. My IT Bands (I remember the bliss when I had
The Inches That Matter
Today was one of those days. Hectic at work, but good there and then a tough day at the box where the mind was willing, but my body was giving
We Should Always Remember
I feel sad that we only seem to remember the men and women that have fought for our freedom on 1 day out of the year. The truth is we
Economics and Another ‘Look’
If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit, that’s a knock on REEBOK. Do you hear me Reebok?