That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone
Tag: Back Squat
Hello Boys (and Girls) I’m Baaaaacccckkkkk!!!!
My Work Wife Missed Me Try to contain yourselves people, this is an actual post for something that not only happened in December, but also happened THIS week. I’m slowly
Core Tight… SMACK!
Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top shelf Cali CrossFit boxes, take some classes and do the
Boston Sally
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was
The Games Are HERE!!
It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in everything right now. On a side note I will be
