Happy Birthday Robin! Robin was the person responsible for the epic photo of my biceps that generated a lot of buzz (Thanks Robin) and she is also responsible for said
Tag: Back Squat
Unexpected Surprises!
Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday I had originally booked Monday off, but due to unforeseen
It’s a TRAP!!!
No, not the Family Guy remake of Return of the Jedi, but becoming so focused on a single objective (or the reverse, being so scattered) that you miss (or almost
Happy Canada Day!!
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this
Long Weekend WOD
While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We
An Appointment with Diane!
Like the headband? It’s my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as I stated earlier) and it now looks like she will