Mr. Bruce Sometimes you have to do things that hurt. Today was a perfect example of that. With the weeks ticking down until the Half Marathon and packed weekends between
Wakefield and Teamwork
First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living
We Remember
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
Night Running
Stealth Mode… In an Orange Shirt I’m getting a bit backed up with posts, sorry about that. Tonight I’m going to talk about finding motivation. I’ve been struggling with some
Welcome Back. You Have Lines…
Mr. Spilly Plates… No, I don’t have lines. @keilshammer got lines for poor management of weight on a bar in the rack. Oh and almost killing a Coach. Now other
Anniversary Running
@hoodieruns and I post run… There’s nothing like an anniversary to get the running juices flowing. Last year I ran my first ever 10KM distance run in the wet as