Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and
Challenge Time
So much like Christmas shopping, when it comes to Challenges, I’m a last minute Guy. How many Squats can a person do in a week? Well, plus or minus
Where’s Waldo
Where on Earth have I been? Honestly, I’ve been here the whole the time, just maybe not as active as usual. There has a lot been going on (no
Dix… En Francais
Un, deux, trois … huit, neuf, Dix. Why the stress on the number ten? Well for the first time since I ran the 2017 Chicago Marathon I ran a distance
Play Smarter and Harder
It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart. I know my limits… well at
A Virtual Journey
Who says that running outside has to stop once the leaves start to change color? It’s no secret that it’s been tough getting out this year, but after a head-to-head