That’s right you heard it here first. @DefconRX almost fell over when it happened. Let me break down the scenario. It was a rainy, I mean pouring Friday @CrossFitCanuck and
Hat Tricks
Well look who is inspired. As the alarm started wailing this morning and I started staring at the ceiling I could hear this little voice screaming “get up”. I
Damn Doubles
As bad as the ‘Double Days’ sound, they are actually really fun (yikes, I’m starting to sound like Tavia). You get a workout in the morning which jumpstarts your day
Teacher Vision
Do you know what Teacher Vision is? Of course you do, you’ve slacked off in class at least once in your life (I have for sure). You think the Teacher
A Box Full of Snatches
Get your mind out of the gutter… Thanks to @SarahBassels for tonight’s blog title and continuing theme of ‘dirty’ that’s been going on @CrossFitCanuck since Friday (loose wrists and banana’s
Almost Too Much…
It’s been a few solid days @CrossFitCanuck and I’m starting to seriously feel it. 6 consecutive days is my new record and I am really looking forward to Tuesday being