My original… So I like technology. I have been a nerd since before I can remember and my parents fostered that love of geek with a Commodore 64. It
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
Kind of a Big Deal
A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to
Chicago’s My Kind of Town…
@JessyR1978 and I prior to heading out… Sing it just like the Chairman of the Board (that’s Frank Sinatra, aka Ol’ Blue Eyes for all of you under 30
Don’t Be Lazy
Followed up the run with a 5mi Air Assault! Don’t Be Lazy… Don’t Be Lazy… Don’t Be Lazy… This seems to be the mantra that will have to
Back-to-Back
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in this post from yours truly. Now I don’t normally vlog
Words of the Day
Hips/Pelvis for Display Purposes… Neurogenic Inflammation… WTF? Well I’m recovering post visit to the Wizard (Ian) and let me tell you, it still freaks me out how