Wow, my brain is having a tough time making my fingers work the keyboard right now. Could be the hangover from the Ride for Heart, could be the Tire
Category: CrossFit
Posts with a CrossFit Theme
Hanging Power Snatches
Well I’m not sure how smart this plan was, 3 days in a row with 1 rest day before a 75km ride. Originally I was planning on taking tonight off
You Just Have to Finish
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter where you finish*, it just matters that you finish. So
Daytona Five Hundred (and One)
Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post was supposed to be called Daytona Five Hundred in honor
Confessions of a CrossFit Shop-aholic
I REALLY wanted to give you an away edition of the blog, but I was totally wiped out from shopping. Now I have stated before that shopping isn’t my favorite
Breaking Out The Awesome Sauce
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another turn of the calendar. Birthday = Birthday WOD @CrossFitCanuck and