Grab you lightsabers kids because March is done and so is the Star Wars Virtual Half Marathon. Did you think I forgot? Not a chance and thanks to my incredible
April Challenge
It seems like a bad April Fools Day Joke doesn’t it? Except it’s not quite April yet. As most of Southern Ontario found a blanket of SNOW when they opened
Where to Now?
You ever wake up in the morning and wonder the number of the bus that hit you? Seriously. I woke up with a racking cough complete with phlegm (sorry for
The Open, A Five Part Series (Part 5)
(Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by far the worst birthday present ever. Instead of doing something fun
The Open, A Five Part Series (Part 4)
(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open. The realization that the
Utilizing Time
Time management. Some people get it and some (like me most of the time) struggle with it on an ongoing basis. There just don’t seem to be enough hours in the