The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First Annual Canuck Games. Now this is my first ever ‘competition’
Vote For Pedro!
Yeah Pedro! No not the Pedro from Napoleon Dynamite, but my cousin (in-law) Phaedra who I haven’t seen in forever. Trouble with a fun night of catching up is the
Happy Happy and More Double Unders
Not having to wake up this morning was a very happy moment for me. The chance to sleep late, no run scheduled and nothing to do until another birthday WOD
The Spirit Was Willing…
As we inch closer to October, the Half Marathon seems to be staring at me from the end of a long dark tunnel and the training runs are starting to
The Importance of Socks
Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to the Galaxy (and if you haven’t read it, skip the
PR Towels and Maximum Overdrive
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to