2014 - Page 32 of 32 - All You Can B: Bikes, Barbells and Bacon

2,014 MPH

No that is not how fast I was sliding down the 401 this morning or my top speed in Pole Position (pretty sure you have to be over 30 to

So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my

Ok, I really can’t fly. Yet. We well get back to this in a few minutes though. What’s with a post on a Friday? Interesting isn’t it? Well the goal

Happy New Year! Well we have sent 2013 off into the sunset and welcomed 2014 with open arms. It has been a recovery day of sorts, but it did include