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All You Can B: Bikes, Barbells and Bacon
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All You Can B: Bikes, Barbells and Bacon > 2013

Year: 2013

August 20, 2013February 18, 2019 BigBrnz

Daily Double and JVD

CrossFitBox Jump, Half Marathon, Kettlebell, Running, Wallballs

First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann Van Damme and Tavia ‘Jillian’ Ferreira on the arrival of

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August 18, 2013February 18, 2019 BigBrnz

Sometimes It’s Cold in the Shade

ExerciseCycling

  Welcome to Novar, Ontario! We are north of Huntsville for a cottage weekend with Diamond Dawgs ball team for some eating, some drinking and some Beerbie. Now to offset

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August 16, 2013February 18, 2019 BigBrnz

Gravity, I Defy You…

CrossFitKettlebell, Power Cleans, Shoulder to Overhead, Snatch

No before you look for me leaping tall buildings in a single bound, let me clarify this for you. Tonight for the first time in FOREVER (actually, 2 months by

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August 15, 2013February 18, 2019 BigBrnz

That Will Learn Me

CrossFitDeadlifts, Overhead, Plank, Power Cleans, Sprints

I’m almost in the picture… OK. I finally, completely and utterly understand Paleo. Tuesday marked a special day for me, Mom and Dad were visiting for lunch, I had the

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August 13, 2013February 18, 2019 BigBrnz

Bar Belles and Brownies

CrossFitFront Squats, HSPU, Power Snatch, Split Jerk

Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day at work and a terrible nights’ sleep. First to the

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August 10, 2013February 18, 2019 BigBrnz

Welcome to Flavor Country

ExerciseCycling

And by flavor country I mean wine country… For this lovely Saturday morning adventure @CADPRO00 and I strapped the bikes onto Dorothy (my car) and headed to Henry of Pelham

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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