It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to WOD and can’t because your body is holding you back,
Month: June 2013
Are You Down With O.P.P.
Ontario Provincial Police that is… Yeah, you know me! So this is Saturday’s much delayed post and let me tell you, it was an all-out interesting and exhausting kind of
Six Pipers and the Century Club
Sometimes you just need to say no. Today should have been that day, but it was @Wardy_’s birthday and CrossFit Class number ONE HUNDRED! Notice how that was spelled out?
No Peeking
In the last 24hrs (give or take a few) I have quite literally run the entire gamut of emotions. I’ve gone from extreme joy and excitement yesterday to a pretty
Little. Yellow. Different…
Before we get going today I have an apology to make to the #530Crew. I was a bubbly mess of over-excitement tonight. Today, was a GREAT day for a multitude
Is it Spicy Cindy or Half a Murph???
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the downpour we had to ride through. I will be ready