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All You Can B: Bikes, Barbells and Bacon > Shoulder Press

Tag: Shoulder Press

February 13, 2014February 18, 2019 BigBrnz

Fresh!

CrossFitBack Squat, Power Cleans, Pull-ups, Push Press, Row, Shoulder Press, Split Jerk

Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again and it just seems to get more and more awesome.

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January 10, 2014February 18, 2019 BigBrnz

Highway 405

CrossFitBack Squat, CrossFit Total, Deadlifts, Shoulder Press, Squat Clean

405lbs  Confused? There’s no Highway 405. Well there may not be yet, but there should be. Remember when I said yesterday how I didn’t feel like a PR in the

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September 28, 2013February 18, 2019 BigBrnz

Boston Sally

CrossFitBack Squat, Good Morning, HSPU, Sally, Shoulder Press, Snatch Balance

Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was

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April 28, 2013February 18, 2019 BigBrnz

Maximum Power

CrossFitBack Squat, CrossFit Total, Deadlifts, Shoulder Press

Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I

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I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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