Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again and it just seems to get more and more awesome.
Tag: Shoulder Press
Highway 405
405lbs Confused? There’s no Highway 405. Well there may not be yet, but there should be. Remember when I said yesterday how I didn’t feel like a PR in the
Boston Sally
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was
Maximum Power
Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I