Sometimes it’s really hard to stick to the plan. You feel good and you want to push. There a digital badge (or two) up for grabs if you stretch just
Tag: Run
The Day After
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last
I Found a Horseshoe!
But I had to take a strange and spooky path to get there… Who would have thought that finding the ‘Falls’ would have been such a challenge. Now, not to
Month in Review… September Edition
Can you believe that it’s October already? The leaves are getting ready to change color, the weather is getting colder (and wetter) and we have just finished the most painful
Still My Kind of Town
There’s something liberating about fresh beginnings, don’t you think? Since my change in direction in my work life, I’ve been experiencing a ton of learning and new opportunities. The role
Running Downhill
There’s nothing that gets the competitive juices flowing like hitting a personal best. It doesn’t have to be by a lot, but it can certainly make it exciting to get out