Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is going on with my sleep pattern, but I’m waking up
Tag: Power Cleans
Spring Has Finally Sprung… Maybe
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck and there looks to be some heavy lifting going down
Pull and Party
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the time to send birthday wishes and a Huge Thank You
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
The Road Goes On
How can you not be motivated with all this action! Before I get started today, Thank You. Thanks to Everyone who read my last post, those who left comments and
Difficult Decisions Made Easier
So before we get into the decisions, lets talk about CrossFit. I know, you are rolling your eyes, but there is proof in the pudding (as they say). Take a