So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
Tag: Hang Squat Clean
Back to Work…
Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday and Tuesday off to try and recover Wednesday was my
Is That Jack LaLanne’s Younger Brother
1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks
Little. Yellow. Different…
Before we get going today I have an apology to make to the #530Crew. I was a bubbly mess of over-excitement tonight. Today, was a GREAT day for a multitude