I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA WAKEFIELD! On this freezing Saturday morning I peeled myself out
Tag: Front Squats
Recovering From The Dumpster Fire
Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional help with. My body straight up hated life. My legs
Hello Boys (and Girls) I’m Baaaaacccckkkkk!!!!
My Work Wife Missed Me Try to contain yourselves people, this is an actual post for something that not only happened in December, but also happened THIS week. I’m slowly
Core Tight… SMACK!
Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top shelf Cali CrossFit boxes, take some classes and do the
Climb The Ladder…
So thanks to the magic of @Wardy_ RMT my legs are finally starting to feel better and after a night off I was rip roaring ready to WOD today. I
Bar Belles and Brownies
Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day at work and a terrible nights’ sleep. First to the