Birthday WODs are seriously going Now the Rope and I have been disagreeing on some things since my birthday. In fact, I don’t know if I have a mental
Tag: Deadlifts
You Just Have to Finish
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter where you finish*, it just matters that you finish. So
Daytona Five Hundred (and One)
Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post was supposed to be called Daytona Five Hundred in honor
Wait, What, Beez is Running???
That’s right you heard it here first. @DefconRX almost fell over when it happened. Let me break down the scenario. It was a rainy, I mean pouring Friday @CrossFitCanuck and
Maximum Power
Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I
Hello Boys, You’re Baaaaacccckkkkk!!!!
In a glowing example of excellent customer service, Reebok Canada gets a giant gold star. Now I’ve cataloged the fact that the sole on my Oly started coming off and