I’m going to start on a tangent today and work my way back so buckle up and come along for the ride. If you Google CrossFit, you will find hits
Tag: Clean & Jerk
Climb The Ladder…
So thanks to the magic of @Wardy_ RMT my legs are finally starting to feel better and after a night off I was rip roaring ready to WOD today. I
It Hurts Sometimes
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we had just finished the WOD and folks were chatting while
Life Below 90 Degrees
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move towards your shin), tight hips (will never be a Latin
Super Crispy Games Edition
What a performance. I know most of you were not streaming the games to multiple TV’s like us, but if you did you saw an amazing display of what the
Is it Spicy Cindy or Half a Murph???
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the downpour we had to ride through. I will be ready